Protocol
When to take your dose
Morning versus evening, fasted versus with food. One of these choices is well-reasoned and one is mostly folklore.
Read the protocol →
The Protocols
Protocols
Dose timing, stacking, trial length, and how to tell whether a precursor is doing anything for you.
A protocol is just the set of decisions that sit around the dose: when you take it, what you take it with, how long you stay on it, and what would tell you it is working. Most people get the molecule right and then lose most of the benefit to an inconsistent routine.
Nothing here is a treatment plan. It is how to run a supplement sensibly and how to judge the result honestly.
Running it properly
Read these in order. Timing, then trial length, then
stacking — that sequence is deliberate. Getting the first two right is worth more
than anything you could add to the routine.