The Journal

Fresh from the lab.

Ongoing research, brand analysis, format deep-dives, and protocol notes on the NAD⁺ precursor space — updated twice weekly.

NAD and NMN molecular structures glowing in mint and cyan
Comparison

NAD vs NMN: the definitive head-to-head

Six months of research, twelve human trials, one clear answer for most people — and one important caveat.

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Glowing molecular structure representing NAD precursor science
Science

Why NAD⁺ declines with age (and what actually stops it)

The CD38 enzyme, cellular senescence, and the mitochondrial cascade — explained without the jargon.

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Amber supplement bottle with glowing green capsules
Protocol

The morning dose problem: timing NAD precursors

Why the standard "take with breakfast" advice may cut your bioavailability in half — and what the trial data actually shows.

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New site notice. We're just getting started here. The launch article schedule (30 pieces across comparisons, formats, protocols, and product deep-dives) is being drafted now. New content twice weekly starting soon.